Pilates is a low impact yet challenging mind and body workout. It focuses on lengthening and strengthening the muscles.
Pilates helps your body to move more efficiently and with ease. Joints and muscles need to be properly aligned to enable joints to move freely becoming less prone to injury.
We work on Balance to help prevent falls and to develop stabilising muscles. We work on mobility to aid nourishment of the spinal discs by increasing blood supply. Pilates can be practiced by men and women of all ages at different levels.
Every Pilates exercise is very precise, aiming to improve:
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