A dedicated Pilates, Barre & Reformer studio in Corsham, Wiltshire
Connecting Mind & Body
A dedicated Pilates, Barre & Reformer studio in Corsham, Wiltshire
Connecting Mind & Body
Signed in as:
filler@godaddy.com
Connecting Mind & Body
Connecting Mind & Body
Pilates reformer and mat sessions are a low impact yet challenging mind and body workout. Pilates focuses on lengthening and strengthening the muscles.
Pilates helps your body to move more efficiently and with ease. Joints and muscles need to be properly aligned to enable joints to move freely becoming less prone to injury.
We work on Balance to help prevent falls and to develop stabilising muscles. We work on mobility to aid nourishment of the spinal discs by increasing blood supply. Pilates can be practiced by men and women of all ages at different levels.
Exercises are very precise, aiming to improve flexibility, Core Strength, Back Strength, pelvic floor strength, co-ordination, joint mobility, mental wellness, posture, concentration and prevent injuries.
We are the only Pilates and Barre Fitness studio in Corsham offering easy access for clients travelling from Bath, Chippenham, Melksham, Bradford-on-Avon and local villages.
Offering 1:1 and small private group sessions on the Pilates Reformer Machine.
A more gentle slower paced class standing, chair and mat work.
Fun and Energetic Barre Classes for Teenagers and Adults. A great workout to music.
Beginner, Intermediate & Advanced as well as Power Cardio Pilates classes for both Men & Women.
Focusing on Mental & Physical Wellness in the workplace.
Classes for Adults & Teenagers
Sign up to hear about NEW Pilates, Barre & Reformer classes, upcoming events. and useful information.