ONLINE CLASSES ALSO AVAILABLE
Pilates mat classes involve the use of Resistance bands, pilates soft balls and other small props.
We work on Balance to help prevent falls and to develop stabilising muscles. We work on mobility, stability and flexibility.
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
Private or semi private sessions of groups up to 4 people at a time. Combining Mat Pilates exercises with exercises on the Pilates Reformer, Wunda Chair machine and Arc Barrel.