ONLINE CLASSES ALSO AVAILABLE
Something comfortable. Pilates is performed bare foot or wearing some non slip socks. Try to avoid wearing baggy clothing so that the instructor can see your body shapes.
Pilates Soft Ball
Try to avoid bringing big bags and coats to class.
Yes as long as you have been given the go ahead by your Doctor. You will need to inform your instructor that you are pregnant so that they can offer you modified exercises that are safe.
Yes. We offer the following classes:
Beginner / Lever 1