FAQs
What should I wear?
- Something comfortable.
- Socks (ideally non slip / sticky socks)
- Try to avoid wearing baggy clothing so that the instructor can see your body shapes.
What do I need to bring to Class?
Pilates Soft Ball 7inch
Resistance Bands Light & Medium
Mat
A drink
Try to avoid bringing big bags and coats to class.
Can I attend if I am pregnant?
Yes as long as you have been given the go ahead by your Doctor. You will need to inform your instructor that you are pregnant so that they can offer you modified exercises that are safe.
Do you offer different levels of classes?
Yes. We offer the following classes:
Beginner
Beginner / Lever 1
Level 2/3
Mixed ability