FAQs

What should I wear?

Something comfortable.
Socks ( non slip / sticky socks)
Try to avoid wearing baggy clothing so that the instructor can see your body shapes.

What do I need to bring to Class?

Pilates Soft Ball 7inch
Resistance Bands Light & Medium
A Mat
A drink

Please avoid bringing big bags and coats to the studio due to space.

What Mat should I choose?

Mats are quite personal. We however recommend a 6mm non slip mat.

Here is a helpful article on "How to choose the correct Mat"

Can I attend if I am pregnant?

Yes as long as you have been given the go ahead by your Doctor. You will need to inform your instructor that you are pregnant so that they can offer you modified exercises that are safe.

Do you offer different levels of classes?

Yes. We offer the following classes:

Beginner

Beginner / Lever 1

Level 2/3

Mixed ability